(DOWNLOAD) "High Performance Health Workbook" by Dr. James Rippe # Book PDF Kindle ePub Free

eBook details

Title: High Performance Health Workbook
Author : Dr. James Rippe
Release Date : January 04, 2008
Genre: Health, Mind & Body,Books,Health & Fitness,
Pages : * pages
Size : 704 KB

Description

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD